9 hours ago5 minReclaiming Your Agency in Healthcare: Health Cannot Happen TO YouThe more I venture down my own health journey, the more evident it becomes that in order to achieve health and wellness, we need to be...
Mar 153 min3 Running Tips for BeginnersMy Journey With Running This year marks my first time trying to get into endurance running. Following a knee injury and 2 surgeries...
Feb 52 minResistance Training & Prevention Against OsteoporosisIt’s widely known that resistance training can be beneficial for muscle strength, increasing performance, and increasing our ability to...
Feb 12 minIntention Setting vs. Goal SettingUsing intentions to steer your course & why I prefer intention setting over goal setting alone: What is intention setting? Intention...
Aug 27, 20222 minThe Myth About High Cut Hiking Boots & Ankle HealthThe myth about high cut hiking boots and ankle health 🥾 - A Kinesiologist’s perspective: Often advertised as being better for ankle...
Mar 22, 20222 minThe Power of LanguageThe power of language 🗣 This one goes out to my fellow health and fitness practitioners. In this industry, I cannot stress enough how...