Reclaiming Your Agency in Healthcare: Health Cannot Happen TO You
The more I venture down my own health journey, the more evident it becomes that in order to achieve health and wellness, we need to be...
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Welcome to my blog.
Carefully curated to find the balance between training, adventure & lifestyle.
Resilience - Freedom - Fun
- Mar 15
- 3 min
3 Running Tips for Beginners
My Journey With Running This year marks my first time trying to get into endurance running. Following a knee injury and 2 surgeries...
- Feb 5
- 2 min
Resistance Training & Prevention Against Osteoporosis
It’s widely known that resistance training can be beneficial for muscle strength, increasing performance, and increasing our ability to...
- Feb 1
- 2 min
Intention Setting vs. Goal Setting
Using intentions to steer your course & why I prefer intention setting over goal setting alone: What is intention setting? Intention...
- Aug 27, 2022
- 2 min
The Myth About High Cut Hiking Boots & Ankle Health
The myth about high cut hiking boots and ankle health 🥾 - A Kinesiologist’s perspective: Often advertised as being better for ankle...
- Mar 22, 2022
- 2 min
The Power of Language
The power of language 🗣 This one goes out to my fellow health and fitness practitioners. In this industry, I cannot stress enough how...
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