Erin Reid6 days ago3 min3 Running Tips for BeginnersMy Journey With Running This year marks my first time trying to get into endurance running. Following a knee injury and 2 surgeries...
Erin ReidFeb 52 minResistance Training & Prevention Against OsteoporosisIt’s widely known that resistance training can be beneficial for muscle strength, increasing performance, and increasing our ability to...
Erin ReidFeb 12 minIntention Setting vs. Goal SettingUsing intentions to steer your course & why I prefer intention setting over goal setting alone: What is intention setting? Intention...