Plyometrics Aren't Just for Athletes
What are plyometrics? Plyometrics are exercises or movements that are rapid, and involve going through a sequence of stretching and...
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Welcome to my blog.
Carefully curated to find the balance between training, adventure & lifestyle.
Resilience - Freedom - Fun
Oct 3, 20235 min
Reclaiming Your Agency in Healthcare: Health Cannot Happen TO You
The more I venture down my own health journey, the more evident it becomes that in order to achieve health and wellness, we need to be...
Mar 15, 20233 min
3 Running Tips for Beginners
My Journey With Running This year marks my first time trying to get into endurance running. Following a knee injury and 2 surgeries...
Feb 5, 20232 min
Resistance Training & Prevention Against Osteoporosis
It’s widely known that resistance training can be beneficial for muscle strength, increasing performance, and increasing our ability to...
Feb 1, 20232 min
Intention Setting vs. Goal Setting
Using intentions to steer your course & why I prefer intention setting over goal setting alone: What is intention setting? Intention...
Aug 27, 20222 min
The Myth About High Cut Hiking Boots & Ankle Health
The myth about high cut hiking boots and ankle health 🥾 - A Kinesiologist’s perspective: Often advertised as being better for ankle...
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