What are plyometrics? Plyometrics are exercises or movements that are rapid, and involve going through a sequence of stretching and...

The more I venture down my own health journey, the more evident it becomes that in order to achieve health and wellness, we need to be...

My Journey With Running This year marks my first time trying to get into endurance running. Following a knee injury and 2 surgeries...

It’s widely known that resistance training can be beneficial for muscle strength, increasing performance, and increasing our ability to...

Using intentions to steer your course & why I prefer intention setting over goal setting alone: What is intention setting? Intention...

The myth about high cut hiking boots and ankle health 🥾 - A Kinesiologist’s perspective: Often advertised as being better for ankle...