Mar 15, 20233 min3 Running Tips for BeginnersMy Journey With Running This year marks my first time trying to get into endurance running. Following a knee injury and 2 surgeries...
Feb 5, 20232 minResistance Training & Prevention Against OsteoporosisIt’s widely known that resistance training can be beneficial for muscle strength, increasing performance, and increasing our ability to...
Aug 27, 20222 minThe Myth About High Cut Hiking Boots & Ankle HealthThe myth about high cut hiking boots and ankle health 🥾 - A Kinesiologist’s perspective: Often advertised as being better for ankle...